by be Collaborative Care | May 19, 2026 | Eating Disorders
Recognizing the signs of compulsive exercise early can completely change the trajectory of a person’s recovery. We at be Collaborative Care understand this delicate balance firsthand. Our goal is to equip you with the insights and tools needed to guide you back...
by be Collaborative Care | May 12, 2026 | Eating Disorders
Have you ever wondered if your struggles with food are “bad enough” to need help? You are not alone in asking this question. Many professionals and individuals alike get caught up in the myths about eating disorder treatment. These misunderstandings...
by be Collaborative Care | Apr 28, 2026 | Eating Disorders
Key Takeaways: Your Path Through ERP 1. Readiness Assessment: Before diving in, ask yourself: Are you medically stable? Do you have a support team in place? Are you willing to tolerate temporary discomfort for long-term freedom? 2. Success Factors: Consistency:...
by be Collaborative Care | Apr 21, 2026 | Eating Disorders
Key Takeaways: Assessing Your Needs The Energy Equation: If your training load increases but your food intake doesn’t, you risk Relative Energy Deficiency in Sport (RED-S). Warning Signs: Look for persistent fatigue, recurring injuries, and anxiety around...
by be Collaborative Care | Apr 14, 2026 | Eating Disorders
Key Takeaways: Assessing Your Path Forward Identify the Driver: Determine if your habits are driven by a need for safety or a need for perfection. Break the Silence: Shame thrives in secrecy; the first step to breaking the cycle of shame and control in disordered...
