by GalenMH | Sep 4, 2025 | Eating Disorders, Mental Health
As summer winds down and routines shift into fall schedules, many people start thinking about health goals, whether adjusting eating habits or adding exercise. For most, these changes are manageable. But for those struggling with eating disorders, seasonal focus on...
by GalenMH | Aug 20, 2025 | Eating Disorders, Mental Health
For some people, food, body image, and routines can feel closely tied to control—like something that always needs to be tracked, counted, or managed. Because of this, some also assume that eating disorders are solely about control. While control can be part of the...
