nutrition therapy for adults

Its Not about the Food but its All about the Food

Does this sound like you?

• Obsess about counting calories.

• Constantly think about what you have eaten that day.

• Feel like you overeat, binge, or comfort eat and feel guilty about it.

• Use exercise to punish yourself for eating.

• Wake up thinking about how to compensate for what you ate yesterday.

• Feel anxious about taking a rest day from exercise.

• Feel embarrassed and unhappy in your own skin.

• Feel out of control with food.

• Have lots of rules about what you can and can’t eat.

Our team of eating-disorder-specialized Registered Dietitians can help. We explain not just the “what” but the “why” behind the nutritional therapy and guidance you’ll receive. Your sessions with the dietitian will become a place where you can truthfully share your struggles, ask lots of questions, and begin to rebuild your perspectives about food. This isn’t about having a meal plan forced upon you or counting calories and macros. This is about rediscovering the joy of food!