blogs
Understanding Bulimia vs Binge Eating Disorder
There are many misconceptions surrounding eating disorders as well as their signs and symptoms. In this blog post, we offer a comparison between two commonly confused conditions; bulimia and binge eating disorder. With binge eating disorder being the most commonly...
Understanding the Difference Between Stress and Anxiety
If you’ve been feeling constantly on edge, struggling to sleep, snapping at loved ones, or battling a relentless sense of worry that just won’t quit—you’re not alone. These experiences could be signs of stress, anxiety, or both, and while they’re common, they’re not...
Eating Disorder Treatment for Athletes
Athletes face unique pressures that can contribute to eating disorders, including body dysmorphia. Sports with aesthetic or weight requirements see higher rates of these concerns. In this article, we will explore common eating disorders in athletes, warning signs,...
What is Nutrition Therapy?
Nutrition therapy promotes overall well-being by addressing nutritional demands that benefit both physical and mental health. By focusing on specific nutritional techniques and thoughts around food, it assists people in managing chronic diseases, increasing energy,...
Understanding the Eating Disorder Treatment Journey
When someone is healing from an eating disorder, they frequently hear terms like "recovery," "in recovery," and "fully recovered"—each with its own meaning and associations. Although these terms are regularly used, they can be confusing for both patients and their...
Treatment for Binge Eating Disorder During the Holidays
During the holiday season, shame and guilt around food can intensify, often triggering binge eating episodes. Celebrations and abundant meals may lead to feelings of loss of control, followed by regret and self-criticism. Tackling binge eating requires understanding...
How Social Media Fuels Eating Disorders
Social media has a powerful influence on body image and self-perception, especially among young adults, and research shows it can have real impacts on mental health and eating behaviors. These can include low self-esteem, a history of trauma, perfectionism, anxiety,...
Common Types of Eating Disorders (and Their Symptoms)
Eating disorders pose a significant health concern affecting people of all ages and backgrounds. These complex conditions go far beyond food, deeply intertwining with mental health. In this blog, we’ll explore common types of eating disorders, their symptoms, and...
The Correlation between Social Media and Eating Disorders
The pairing of eating disorders and social media is a challenging dilemma for platforms such as TikTok and Instagram, which are under increased scrutiny for worsening body image concerns among young adults. This blog article explores the complex relationship between...
Taking a Look at Eating Disorders in the Hispanic and Latinx Communities
To begin to understand eating disorders in the Latinx community, we must first understand what the terminology means. Although terms like “Hispanic” and “Latino” are sometimes used synonymously, they hold different meanings. The term “Hispanic” refers to people who...