individual therapy
At be Collaborative Care, we believe therapy should be a safe, supportive space where you can work through challenges, build resilience, and connect more deeply with yourself. Whether you are struggling with anxiety, depression, stress, life transitions, relationship difficulties, or disordered eating, our therapists are here to walk alongside you with care and compassion.
Individual therapy can help you move beyond patterns of self-criticism and overwhelm so that you can create lasting change and feel more confident navigating daily life.
about this service
Our 50-minute individual therapy sessions are designed to meet your unique needs. Our therapists specialize in a wide range of concerns and work collaboratively with you to:
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Set personalized and realistic goals for growth and healing
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Explore thoughts, emotions, and behaviors in a supportive environment
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Identify unhelpful patterns and develop healthier coping strategies
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Strengthen resilience, self-compassion, and confidence
For clients who are working through eating disorder recovery, we also offer specialized support to help reduce harmful behaviors and build a more balanced relationship with food and body image.
If you are ready to take the first step, we encourage you to Schedule an Intake Call.
how therapy can help
If you feel overwhelmed by anxious thoughts, stuck in low moods, weighed down by stress, or disconnected from yourself and others, therapy can help you find clarity and relief.
Individual therapy at be Collaborative Care can support you in:
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Managing symptoms of anxiety and depression
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Navigating stressful life changes and transitions
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Improving relationships and communication skills
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Rebuilding a healthy relationship with yourself and your body
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Addressing patterns related to food, eating, and body image when relevant
Therapy is not about quick fixes. It is about creating space to better understand yourself and develop tools that support long-term well-being.
our approach
At be Collaborative Care, we see therapy as a collaborative process. Our team of compassionate clinicians helps clients build trust, strengthen emotional awareness, and move toward their fullest potential.
We draw from evidence-based therapies and tailor our approach to fit your needs. Our clinicians are trained in:
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavior Therapy (DBT)
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Acceptance and Commitment Therapy (ACT)
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Exposure and Response Therapy (ERP)
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Person-Centered Therapy
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Trauma-Focused Therapy
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Mindfulness-Based Interventions
By combining professional expertise with genuine compassion, we provide a therapeutic experience that supports growth, healing, and meaningful change.