individual therapy
At be Collaborative Care, we support you in moving beyond constant food obsession and body-shaming tendencies. We understand that eating disorders are about more than just food. By addressing unrealistic goals and establishing meaningful, achievable recovery steps, we aim to help you break free from the pain of living with an eating disorder.
About This Service
In our 50-minute individual therapy sessions, led by therapists specialized in eating disorders, we work collaboratively to set meaningful goals, identify symptoms, challenge limiting beliefs, and foster self-compassion, body-positivity, and food freedom. Together, we’ll uncover the underlying function of eating disorder behaviors—whether they serve as a way to feel calm or exert control—and guide you toward healthier, life-affirming coping strategies.
How Therapy Can Help
If you’re exhausted from obsessing about food and your body, struggling with behaviors like restricting, binging, purging, or over-exercising, or if negative thoughts about your body are keeping you from enjoying life, you’re not alone. Anxiety, depression, and self-criticism can deeply impact your relationship with food and your body, making it hard to break free on your own. Counseling provides a safe space to explore these feelings, develop coping strategies, and rebuild a strong relationship with yourself, your body, and food.
Our Approach
We have a team of compassionate therapists who work to build trust and increase clients’ confidence, find connection, deepen emotional intelligence and help them reach their fullest potential. Our team is trained in evidence-based treatment including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Exposure Response Therapy, Person-Centered Therapy, Trauma Informed Therapy and mindfulness-based interventions.