by be Collaborative Care | Apr 28, 2026 | Eating Disorders
Key Takeaways: Your Path Through ERP 1. Readiness Assessment: Before diving in, ask yourself: Are you medically stable? Do you have a support team in place? Are you willing to tolerate temporary discomfort for long-term freedom? 2. Success Factors: Consistency:...
by be Collaborative Care | Apr 21, 2026 | Eating Disorders
Key Takeaways: Assessing Your Needs The Energy Equation: If your training load increases but your food intake doesn’t, you risk Relative Energy Deficiency in Sport (RED-S). Warning Signs: Look for persistent fatigue, recurring injuries, and anxiety around...
by be Collaborative Care | Apr 14, 2026 | Eating Disorders
Key Takeaways: Assessing Your Path Forward Identify the Driver: Determine if your habits are driven by a need for safety or a need for perfection. Break the Silence: Shame thrives in secrecy; the first step to breaking the cycle of shame and control in disordered...
by be Collaborative Care | Mar 10, 2026 | Eating Disorders, Mental Health
During periods of stress, transition, or emotional strain, many people notice changes in how they eat. Cravings may feel stronger. Comfort foods may feel more appealing. Eating may sometimes happen in response to emotions rather than physical hunger. These experiences...
by be Collaborative Care | Feb 5, 2026 | Eating Disorders, Mental Health
The impact of eating disorders can creep into all facets of life, including relationships. Over time, many adults develop relational patterns shaped by the eating disorder or to manage intense emotional experiences. Common patterns include people-pleasing, isolation,...
by be Collaborative Care | Jan 30, 2026 | Eating Disorders, Mental Health
Eating disorders are often associated with adolescents and young adults, but many people experience eating disorders for the first time or see a resurgence in midlife. Midlife eating disorders can affect individuals in their 40s, 50s, and beyond, yet they...
