Self-Esteem and Eating Disorders

Self-Esteem and Eating Disorders

Health and wellness trends continue to dominate conversations in 2025. But one of the most overlooked pieces of the puzzle is how our self-esteem and overall life satisfaction shapes the way we eat. This post will explore the connection between mindset and eating...
Eating Disorders and Control

Eating Disorders and Control

For some people, food, body image, and routines can feel closely tied to control—like something that always needs to be tracked, counted, or managed. Because of this, some also assume that eating disorders are solely about control. While control can be part of the...